Eat Avocado –
It’s good for your brian!
+ Ideas to sneak avocado into your meals
We used to be told to avoid fat when dieting. However, we now know that there are different kinds of fats, many of which are healthy and should be added to our diets for heart and brain health.
A study by Brigham and Women’s Hospital found that women with more monounsaturated fat in their diets performed better on cognitive training tests than women who had more saturated fats in their diet. Avocados are one of the best sources of monounsaturated fats and often recommend in ADHD diets.
Here are some of the best tips I found to sneak avocado into your child’s diet:
Mash and mix into mayonnaise for sandwich spreads.
Blend into fruit smoothies and add honey or maple syrup if you need extra sweetener.
Read more ideas here…