ADHD Friendly Tips for Maintaining an Exercise Routine
Starting an exercise routine is one thing, but maintaining that routine is a challenge and can seem impossible if you have ADHD. Harvard Health recently reviewed a study which found regular aerobic exercise, the kind that gets your heart and your sweat glands pumping, appears to boost areas in the brain that are involved in verbal memory and learning.
Here are some of our favorite stick-with-it strategies:
- Set small achievable goals: Even though you may want to start with a full 30 minutes of exercise daily, let you goal be 15 minutes every other day. Anything you achieve on top of that will be icing on the cake. You can gradually work yourself up to 20-30 minutes.