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Do Sleep Problems Cause ADHD?

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Do Sleep Problems Cause ADHD? 

We all know that if you don’t get enough quality sleep you will not have good attention. ADDitudeMag.com recently hosted a webinar about how sleep affects the ADHD brain and the two experts, Joel Nigg, Ph.D. and Elizabeth Super, M.D., gave some helpful insight on the subject. Here are some pinpoints from the discussion: Read More…

Harvard Health has reported that mindfulness techniques can help you fall asleep and stay asleep. “The daytime sleepiness that follows can leave you feeling lousy and sap your productivity, and it may even harm your health. Now, a small study suggests that mindfulness meditation — a mind-calming practice that focuses on breathing and awareness of the present moment — can help.”

Play Attention has just released a new Mindfulness program to help you relax and keep your mind on the present moment. Be mindful. Be present. Be calm. Be in the moment. Learn more…

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