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Goal Setting with ADHD. Are You On Target? Strategies to Help.

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Goal Setting with ADHD. Are You On Target?

The year is underway, and if you were like many people around the world, you probably made some resolutions. It’s one thing to say a resolution, it is another thing to fully commit yourself to it. As January comes to an end, ask yourself are you on target for your goals? Did you create a plan to achieve your goals? How effective has your plan been this month? A month has passed since you proclaimed your major life change, and now its time to evaluate and recommit.

This time to reflect is important to do daily if you have ADHD. Each day can be a struggle and present many challenges, but this can also be a learning experience. Take time to reflect and ask yourself questions. What problems have you been experiencing in your life? What steps have you taken to identify them? What steps are you taking to address the problems?

There are many possibilities one can do to just cope or make it through but is everything being done to improve your life or solve the problem. Just like how you must reevaluate your New Year’s plan and recommit, you must reevaluate your daily plan for success and recommit. Your failures are learning experiences, your struggles are going to help you preserve, what makes you different is what makes you great! Nothing worth having comes easy, especially making fundamental changes in one’s life. Try some of these great tips and get back on target to achieving your goals! 

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