Great Daytime Snacks for Children and Adults with ADHD
Studies have shown that eating smaller and more frequent meals throughout the day can ease ADHD symptoms by keeping your blood sugar steady. This helps with attention, memory, and filtering distractions. Here are some quick snacks to help keep that mind sharp and the afternoon slump at bay:
1. Hard-boiled egg
2. Nuts (Walnuts, almonds, brazil nuts, cashews, and hazelnuts)
3. Apples
4. Whole-wheat crackers with peanut butter
5. Non-fat yogurt
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