Healthy Breakfast for the Brain!
“If you don’t eat properly, you can become distracted, impulsive, and restless,” says Ned Hallowell, M.D.
We have all heard it many times – Breakfast is the most important meal of the day. This is especially true for people with ADHD. “If you don’t eat properly, you can become distracted, impulsive, and restless,” says Ned Hallowell, M.D.
Therefore, we should make certain we are serving up the right kind of breakfast! Simple starches and sugary cereals won’t fuel the brain and often cause a crash in energy by early afternoon. Since time and picky eaters are usually the show stoppers to a healthy breakfast, here are five quick and delicious ideas:
We know that a healthy lifestyle supports good brain function. Check our blog and Facebook page every Thursday to receive our healthy tip of the week!
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