Practicing Mindfulness guides you to the present moment, quiets the mind, and promotes relaxation. If your ADHD symptoms are creating sleep problems, Mindfulness training may help you get to sleep faster and feel rested in the morning. A research team analyzed studies on Mindfulness and sleep between 2012 to 2016 and found each study showed Mindfulness-based interventions had a positive impact on insomnia and sleep disturbances.
Try these Mindfulness techniques before bedtime.
Breathe and be aware
Bring your focus to your breathing. Notice how it feels and focus on your chest as it rises and falls with each breath. If your mind starts to wander, acknowledge the thoughts and let them pass like clouds, then gently bring yourself back to focusing on your breath.