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Mindfulness. How The ADHD Mind Can Achieve It.

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There has been a lot of discussion on how mindfulness can help the ADHD mind focus and concentrate. The very definition of mindfulness being a mental state achieved by one’s ability to focus on ONLY the present moment is the direct opposite of the ADHD state of mind.

The ADHD mind is defined as an on-going pattern of inattention.

So if being in the now is so important, how can you get there?

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