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New lullaby album sings your ADHD mind to sleep

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Sleep problems are common for children and adults with ADHD. Getting to sleep can be difficult due to restlessness, medication side effects, or a busy mind. A recent study, funded by the National Institute of Health, found that 57% of parents with ADHD children got less than six hours of sleep every night.

Many articles recommend using background noise such as a fan, a sound machine, calming music, etc. These options might be helpful.  However, there is a new lullaby album that was created just for ADHD.

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