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mind·ful·ness

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mind·ful·ness ˈmīn(d)f(ə)lnəs/ noun 1. the quality or state of being conscious or aware of something. 2. a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. There has been a lot of discussion on how mindfulness can…

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The ADHD Family

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We know family management can be challenging, especially when you or your children struggle with ADHD. Below you will find some helpful tips to assist you with the day to day. Also check out Nanny’s Circle, our complete family management app. Give Nanny 20 minutes a week, and she’ll take care of the rest! 1.Take…

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Fueling our Brains & Bodies

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We know that ADHD is linked to higher incidence of Executive Function deficits. And, Executive Function supports our ability to make decisions about the foods we eat. Think about it. Do you ever eat as a reaction to stress, boredom or over-stimulation? Are you prone to emotional overeating? Are you waiting until the last minute…

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