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Can the Spice, Saffron, Improve ADHD Symptoms?

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Can the Spice, Saffron, Improve ADHD Symptoms? There are many online discussions about which natural supplements can be used to improve ADHD symptoms. New research conducted by Tehran University of Medical Sciences is claiming that the spice, saffron, produces the same results as Ritalin in ADHD children 6-17 years old. This was a short-term study of 6…

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Why You Should be Practicing Mindfulness with Your ADHD Child.

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How Meditation and Mindfulness Help Individuals with ADHD Recently an article published in All4Women.com, How meditation and mindfulness can help to treat your child’s ADHD, discussed 5 ways that meditation and mindfulness improve ADHD.  It is estimated that more than 6.1 million children have been diagnosed with ADHD.  With these diagnoses come symptoms such as lack…

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Why You Should Have Green Tea & Dark Chocolate for Dessert Tonight!

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Why You Should Have Green Tea & Dark Chocolate for Dessert Tonight A healthy diet is a key component for cognitive development and improving our ability to focus. Nutritionists recommend filling our plates with fruits and vegetables, lean proteins, and whole grains. However, certain foods that contain antioxidants are especially helpful in managing ADHD symptoms. Research shows…

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😍 A Love Letter to My ADHD.

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A Love Letter to my ADHD Contributed by Kate, author of Memoirs of an ADHD Mom, located on our Facebook page. It is easy for all of us to complain about our issues, to talk about the things we don't like about our ADHD or our children's ADHD. It disrupts our lives, makes us work harder, causes…

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Adulting With ADHD

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Adulting With ADHD Adulting in everyday life is a challenge for many of us. When you have ADHD, it can be even more challenging to try and hold everything together. From paying bills and taxes on time to making sure you schedule doctor appointments, prioritization, and organization are important factors that help one with life…

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