Close
Book Your Reservation

The online resource for families

Call Us Today: 1-828-490-7517

Blog

Back to School & Motivating Your ADHD Child

By in Uncategorized with 0 Comments

Back to School & Motivating your ADHD Child Summer is ending and it's time to go back to school.  This time can present motivational challenges for any student, but it is especially difficult for students with ADHD.  There are some strategies you can use to help your child. PsychCentral has provided some tips that can be used…

Read More

Back to School Tip #1

By in Uncategorized with 0 Comments

Transitioning from the lazy days of summer to a new school year can be challenging for all children but especially for children with ADHD.  The anticipation and unfamiliarity of a new building, new friends, and new teachers can all lead to lots of anxiety.   Tour the school: Take a trip to the school with your…

Read More

Mindfulness can help fight insomnia and improve sleep

By in Uncategorized with 0 Comments

Practicing Mindfulness guides you to the present moment, quiets the mind, and promotes relaxation. If your ADHD symptoms are creating sleep problems, Mindfulness training may help you get to sleep faster and feel rested in the morning. A research team analyzed studies on Mindfulness and sleep between 2012 to 2016 and found each study showed Mindfulness-based interventions…

Read More

Why you should be eating cashews & walnuts!

By in Uncategorized with 0 Comments

Quick Snacks That Provide a Powerful Brain Boost! If you need a quick snack with a brain boost, you may want to reach for something with Omega-3 and Omega-6 fatty acids. A double blind study from the University of Gothenburg in Sweden found that symptoms of ADHD (inattentive type) improved in 35% of their participants after taking…

Read More

Mindfulness. How the ADHD Mind Can Achieve It

By in Uncategorized with 0 Comments

mind·ful·ness ˈmīn(d)f(ə)lnəs/ noun 1. the quality or state of being conscious or aware of something. 2. a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. There has been a lot of discussion on how mindfulness can…

Read More

Survey Says: Teens’ devices are interrupting learning

By in Uncategorized with 0 Comments

Numerous studies indicate that as our use of technology has increased our ability to sustain focus and pay attention to detail has decreased. A recent study briefed by EducationDive and published in Education Week shows that educators are weighing in on this heavily debated topic.  Educators are stating that our teens’ devices are also impeding their learning. In this study,…

Read More

NEW Workout Trend – The Mindful Workout

By in Uncategorized with 0 Comments

Exercise used to be just about sculpting our bodies, burning calories, and improving our physical health. Now research has shown that we also need exercise for a healthy brain. If you have ADHD, regular exercise may be especially helpful since it can improve focus and cognitive processing. The latest trend in workout classes integrates Mindfulness…

Read More