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A Love Letter to my ADHD Contributed by Kate, author of Memoirs of an ADHD Mom, located on our Facebook page. It is easy for all of us to complain about our issues, to talk about the things we don't like about our ADHD or our children's ADHD. It disrupts our lives, makes us work harder, causes…
Adulting With ADHD Adulting in everyday life is a challenge for many of us. When you have ADHD, it can be even more challenging to try and hold everything together. From paying bills and taxes on time to making sure you schedule doctor appointments, prioritization, and organization are important factors that help one with life…
Can Music Boost Brainpower? Music Therapy and ADHD. Music is all around us. It is in the noises we make, the different sounds that we hear, and even our individual heartbeats. We are fortunate enough to live in the age of digital music where almost any song can be shared around the world. You can…
Goal Setting with ADHD. Are You On Target? The year is underway, and if you were like many people around the world, you probably made some resolutions. It’s one thing to say a resolution, it is another thing to fully commit yourself to it. As January comes to an end, ask yourself are you on…
Be Allergic To Junk Food! Choose Foods For Better Brain Health. Foods play an important role in our daily lives. The different foods we eat give us the energy we need to live our best lives. When we make the decision to eat healthy foods, we are helping our physical and cognitive health. Taking control…
Power Down, Concentrate More! Mobile and online gaming have grown to be an integrated part of our everyday lives. It is a great way to relax after a long day, stay in contact with friends from all over the world, and can be used to learn new skills such as languages or math skills. These…
ADHD & Money Management. Build A Financial Foundation Plan As a child grows up to be an adult, they learn how to become independent from their parents. This process is learned through the skills that one has gained through different life experiences. These experiences will provide a foundation for behaviors once one has reached adulthood.…
Paint The Perfect Picture Art is a great way to express one’s feelings. There are many different mediums and endless possibilities. When a child has ADHD, they may have difficulty remaining on task, exhibit a lot of energy, or have so many thoughts at once. Art therapy is a great way to help understand how…
Little Screens, Big Effects! Technology has grown to be a necessity in our everyday lives. We use it to set our alarms, track our health, and even vacuum our homes. Technology is developing to become more integrated into daily use, and developing to be more affordable for adults and children. What does the rise of…
Poof Procrastination Begone! Procrastination has more than likely affected all of us at some point in our lives. It seems very easy to hit the snooze button, watch just one more show, or put off major changes in one’s life. Procrastination seem to affect those with ADHD more often. Our brains can have a lapse…
