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Recently ADDitude Magazine shared strategies for ADHD individuals who are retiring and trying to maintain a structured and fulfilling life. How to Retire with ADHD: Structure, Stimulation, Purpose, discusses why many people who retire spend their time in the wrong places such as online shopping, daytime TV, and restaurants. The article reveals that these activities do…
A healthy diet is a key component for cognitive development and improving our ability to focus. Nutritionists recommend filling our plates with fruits and vegetables, lean proteins, and whole grains. However, certain foods that contain antioxidants are especially helpful in managing ADHD symptoms. Research shows that Oligomeric proanthocyanidins (OPCs) have specific antioxidants that improve cognitive processing, working…
Studies over the years indicate that the rates of depression and anxiety, especially among our younger generations, are increasing year after year. Today estimates reveal that high school and college students are 5 to 8 times more likely to meet the criteria for major depression and/or anxiety disorder. Recently Dr. Gray, from Freedom to Learn, analyzed why…
As reported in the Montreal Gazette, a group of doctors recently published an open letter in the Journal of Montreal warning against the overuse of medication for children with ADHD. They are now proposing a different kind of solution, more exercise and less screen time. They recommended 30-45 minutes of daily physical activity. There is now a movement…
A recent study published in JAMA Pediatrics and covered in News Medical Life Science reviewed a study regarding increased mental health issues in children. The study states that one in seven children are affected by some type of mental health issue. The study was conducted by researchers from the University of Michigan reviewing the 2016 National Survey of Children's…
Everyone wants to have friends. At an early age, forming friendships allows a child to develop a multitude of skills needed throughout life: teamwork, cooperation, sharing, dealing with conflict, competition, etc. If your children or clients are struggling with ADHD, they may need your guidance to help develop successful, long-lasting friendships. Here are some tips…
Valentine’s Day is known for giving the gift of chocolate and snacks filled with sugar. We do this because we want to show our family and friends how much we love them by giving them something special. Sugar does not cause ADHD. However, if your loved one has ADHD, eating excessive amounts of sugar may…
Contributed by Kate, author of Memoirs of an ADHD Mom, located on our Facebook page. It is easy for all of us to complain about our issues, to talk about the things we don't like about our ADHD or our children's ADHD. It disrupts our lives, makes us work harder, causes turmoil. But not this week! No,…
Scientists have observed that lower levels of dopamine are associated with symptoms of ADHD. A study published in European Neuropsychopharmacology shows that caffeine appears to normalize levels of dopamine and improve concentration in people with ADHD. Does that mean it can be used as treatment? Additudemag.com released an article discussing the truth about caffeine for ADHD. Here are a few key…
ADHD is Often Overlooked in Older AdultsSome of the reasons include age-related cognitive changes, comorbid medical/psychiatric conditions, and psychological issues. Read More
