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School lunches 🍎 for your ADHD child

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School lunch programs vary from nutritious and health-conscious, to fast-food oriented and comparable to a microwave dinner. If your child’s school does not provide healthy lunch options that include fruits, vegetables, and proteins, you may need to pack your child’s lunch to help ease ADHD symptoms throughout the day. This is especially true if your…

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Sugar and the Teenage Brain

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Sugar & the Teenage Brain Refined sugar causes cognitive deficits & memory loss. + Tips to help your teenager (and you) eat less sugar Adolescents are the greatest consumers of high-energy, sugary junk foods and sweetened drinks. This is a concern as studies have shown that a high sugar diet can have many negative effects…

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