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Does Mindfulness Help ADHD?

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Does Mindfulness Help ADHD? As defined by mindful.org, “ Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.” For an individual struggling with attention-deficit hyperactivity disorder (ADHD), this can be very difficult. The ADHD…

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mind·ful·ness

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mind·ful·ness ˈmīn(d)f(ə)lnəs/ noun 1. the quality or state of being conscious or aware of something. 2. a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. There has been a lot of discussion on how mindfulness can…

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