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NEW Workout Trend – The Mindful Workout

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Exercise used to be just about sculpting our bodies, burning calories, and improving our physical health. Now research has shown that we also need exercise for a healthy brain. If you have ADHD, regular exercise may be especially helpful since it can improve focus and cognitive processing. The latest trend in workout classes integrates Mindfulness…

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Mindfulness for Mama

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mind·ful·ness ˈmīn(d)f(ə)lnəs/ noun 1. The quality or state of being conscious or aware of something. 2. A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. There has been a lot of discussion on how mindfulness can…

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Do Sleep Problems Cause ADHD?

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Do Sleep Problems Cause ADHD?  We all know that if you don’t get enough quality sleep you will not have good attention. ADDitudeMag.com recently hosted a webinar about how sleep affects the ADHD brain and the two experts, Joel Nigg, Ph.D. and Elizabeth Super, M.D., gave some helpful insight on the subject. Here are some pinpoints from…

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Binge Eating & ADHD – There is a connection

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Binge Eating & ADHD There is a connection A recent study performed by researchers in the UK from the University of Birmingham found that ADHD symptoms have a direct relationship to both binge and restrictive eating. “The inattentive symptoms of ADHD were associated with decreased awareness of internal signals of hunger and satiety, and in…

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