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Why You Should Have Green Tea & Dark Chocolate for Dessert Tonight!

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A healthy diet is a key component for cognitive development and improving our ability to focus. Nutritionists recommend filling our plates with fruits and vegetables, lean proteins, and whole grains. However, certain foods that contain antioxidants are especially helpful in managing ADHD symptoms. Research shows that Oligomeric proanthocyanidins (OPCs) have specific antioxidants that improve cognitive processing, working…

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Healthy Breakfast for the Brain.

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Healthy Breakfast for the Brain! “If you don’t eat properly, you can become distracted, impulsive, and restless,” says Ned Hallowell, M.D. We have all heard it many times - Breakfast is the most important meal of the day. This is especially true for people with ADHD. “If you don’t eat properly, you can become distracted,…

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What causes ADHD?

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No one knows what causes ADHD. Over the last several years, searching for the cause of ADHD has been equivalent to searching for the Holy Grail. A new study Published in Biological Psychiatry: Cognitive Neuroscience and Neuroimaging, finds "Attention-deficit/hyperactivity disorder (ADHD) is a collection of discrete disorders in which the brain functions in completely different…

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