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Why You Should Have Green Tea & Dark Chocolate for Dessert Tonight!

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A healthy diet is a key component for cognitive development and improving our ability to focus. Nutritionists recommend filling our plates with fruits and vegetables, lean proteins, and whole grains. However, certain foods that contain antioxidants are especially helpful in managing ADHD symptoms. Research shows that Oligomeric proanthocyanidins (OPCs) have specific antioxidants that improve cognitive processing, working…

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Why You Should be Eating More Blueberries!

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Why You Should Eat More Blueberries A well-balanced diet of fruits, vegetables, legumes, and whole grains is recommended by nutritionists in order to stay healthy and improve cognitive development. There are some foods that have been shown to be more beneficial than others.  One of these is blueberries. Harvard Health states that the natural plant pigments in…

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