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Mindfulness for Mama

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mind·ful·ness ˈmīn(d)f(ə)lnəs/ noun 1. The quality or state of being conscious or aware of something. 2. A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. There has been a lot of discussion on how mindfulness can…

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Is adult ADHD affecting your career?

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Adult ADHD diagnosis is on the rise.  The symptoms of adult ADHD can have a huge impact on our lives - especially at work. Regardless of a diagnosis, attention difficulties can negatively affect an adult’s relationships, personal life, and career. Mental Health Net discusses that adults with ADHD often experience difficulties in the workplace that include: ConcentrationTask CompletionStruggle with…

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Can it be Adult-Onset ADHD?

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Recently Psychology Today published an article that sheds light on what is known as Adult-Onset ADHD, or Late-Onset ADHD. What is interesting is that it might not be as common as we thought. If you survived childhood without having to deal with the frustration of ADHD, then the inattentiveness or hyperactivity you are experiencing now,…

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