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Why You Should be Eating More Blueberries!

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Why You Should Eat More Blueberries A well-balanced diet of fruits, vegetables, legumes, and whole grains is recommended by nutritionists in order to stay healthy and improve cognitive development. There are some foods that have been shown to be more beneficial than others.  One of these is blueberries. Harvard Health states that the natural plant pigments in…

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A Diet That May Reduce ADHD Symptoms

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A Diet That May ReduceADHD Symptoms The Ketogenic diet is very low in carbohydrates and high in fats. Most ADHD diets tell you to increase healthy fats and protein and reduce refined carbohydrates which can regulate blood sugar. This can also reduce mood swings and improve attention. ADDitudemag.com recently published an article reviewing whether the Keto diet…

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Binge Eating & ADHD – There is a connection

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Binge Eating & ADHD There is a connection A recent study performed by researchers in the UK from the University of Birmingham found that ADHD symptoms have a direct relationship to both binge and restrictive eating. “The inattentive symptoms of ADHD were associated with decreased awareness of internal signals of hunger and satiety, and in…

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The ADHD Family

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We know family management can be challenging, especially when you or your children struggle with ADHD. Below you will find some helpful tips to assist you with the day to day. Also check out Nanny’s Circle, our complete family management app. Give Nanny 20 minutes a week, and she’ll take care of the rest! 1.Take…

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Fueling our Brains & Bodies

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We know that ADHD is linked to higher incidence of Executive Function deficits. And, Executive Function supports our ability to make decisions about the foods we eat. Think about it. Do you ever eat as a reaction to stress, boredom or over-stimulation? Are you prone to emotional overeating? Are you waiting until the last minute…

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What causes ADHD?

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No one knows what causes ADHD. Over the last several years, searching for the cause of ADHD has been equivalent to searching for the Holy Grail. A new study Published in Biological Psychiatry: Cognitive Neuroscience and Neuroimaging, finds "Attention-deficit/hyperactivity disorder (ADHD) is a collection of discrete disorders in which the brain functions in completely different…

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