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Why You Should be Eating More Blueberries!

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Why You Should Eat More Blueberries A well-balanced diet of fruits, vegetables, legumes, and whole grains is recommended by nutritionists in order to stay healthy and improve cognitive development. There are some foods that have been shown to be more beneficial than others.  One of these is blueberries. Harvard Health states that the natural plant pigments in…

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School lunches 🍎 for your ADHD child

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School lunch programs vary from nutritious and health-conscious, to fast-food oriented and comparable to a microwave dinner. If your child’s school does not provide healthy lunch options that include fruits, vegetables, and proteins, you may need to pack your child’s lunch to help ease ADHD symptoms throughout the day. This is especially true if your…

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