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A Diet That May Reduce ADHD Symptoms

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A Diet That May ReduceADHD Symptoms The Ketogenic diet is very low in carbohydrates and high in fats. Most ADHD diets tell you to increase healthy fats and protein and reduce refined carbohydrates which can regulate blood sugar. This can also reduce mood swings and improve attention. ADDitudemag.com recently published an article reviewing whether the Keto diet…

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School lunches 🍎 for your ADHD child

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School lunch programs vary from nutritious and health-conscious, to fast-food oriented and comparable to a microwave dinner. If your child’s school does not provide healthy lunch options that include fruits, vegetables, and proteins, you may need to pack your child’s lunch to help ease ADHD symptoms throughout the day. This is especially true if your…

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Healthy Breakfast for the Brain.

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Healthy Breakfast for the Brain! “If you don’t eat properly, you can become distracted, impulsive, and restless,” says Ned Hallowell, M.D. We have all heard it many times - Breakfast is the most important meal of the day. This is especially true for people with ADHD. “If you don’t eat properly, you can become distracted,…

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