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Mindfulness for Mama

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mind·ful·ness ˈmīn(d)f(ə)lnəs/ noun 1. The quality or state of being conscious or aware of something. 2. A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. There has been a lot of discussion on how mindfulness can…

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A Day with Attention-Deficit/Hyperactivity Disorder

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Living with Attention-Deficit/Hyperactivity Disorder (ADHD) is challenging.  Everyday activities can be overwhelming and difficult. A recent article in Scot Scoop, Living with Attention-Deficit/Hyperactivity Disorder, discusses some of the struggles people with ADHD face. Writer, Pablo Pinilla, discusses the following tasks: Getting out of bed on timeRemembering to do your homeworkGetting to class on timeStaying focused in…

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45 Treats You Should Eat & Share.

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Valentine’s Day is known for giving the gift of chocolate and snacks filled with sugar. We do this because we want to show our family and friends how much we love them by giving them something special. Sugar does not cause ADHD. However, if your loved one has ADHD, eating excessive amounts of sugar may…

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