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Does Mindfulness Help ADHD?

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Does Mindfulness Help ADHD? As defined by mindful.org, “ Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.” For an individual struggling with attention-deficit hyperactivity disorder (ADHD), this can be very difficult. The ADHD…

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Exercise to manage anxiety.

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When you have ADHD, emotions can be more intense, harder to manage, and can get in the way of everyday life. Anxiety is one emotion that is often exacerbated by ADHD. The National Resource Center on ADHD states that about 50% of adults and 30% of children with ADHD are also diagnosed with Anxiety Disorder.…

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ADHD, Daylight Savings Time, & Sleep Problems

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“I can't shut off my mind so I can fall asleep!” Sound familiar? Now that we have “fallen back” to daylight savings time, many adults with ADHD are experiencing a disruption in their ‘circadian rhythm.’ The most common connotation to ‘circadian rhythm’ is something we all need more of: sleep. For many adults with ADHD, disrupted…

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