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NEW Workout Trend – The Mindful Workout

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Exercise used to be just about sculpting our bodies, burning calories, and improving our physical health. Now research has shown that we also need exercise for a healthy brain. If you have ADHD, regular exercise may be especially helpful since it can improve focus and cognitive processing. The latest trend in workout classes integrates Mindfulness…

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Do Sleep Problems Cause ADHD?

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Do Sleep Problems Cause ADHD?  We all know that if you don’t get enough quality sleep you will not have good attention. ADDitudeMag.com recently hosted a webinar about how sleep affects the ADHD brain and the two experts, Joel Nigg, Ph.D. and Elizabeth Super, M.D., gave some helpful insight on the subject. Here are some pinpoints from…

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