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ADHD, Daylight Savings Time, & Sleep Problems

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“I can't shut off my mind so I can fall asleep!” Sound familiar? Now that we have “fallen back” to daylight savings time, many adults with ADHD are experiencing a disruption in their ‘circadian rhythm.’ The most common connotation to ‘circadian rhythm’ is something we all need more of: sleep. For many adults with ADHD, disrupted…

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