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How Do I Read If I Have ADHD?

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How do I read if I have ADHD? The ability to read and reading comprehension is critical to all areas of our lives.  However, reading can be especially difficult for children struggling with ADHD. These difficulties may stem from their inability to pay attention to low stimuli activities.  However, there are many other cognitive skills that are…

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Why You Should Have Green Tea & Dark Chocolate for Dessert Tonight!

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A healthy diet is a key component for cognitive development and improving our ability to focus. Nutritionists recommend filling our plates with fruits and vegetables, lean proteins, and whole grains. However, certain foods that contain antioxidants are especially helpful in managing ADHD symptoms. Research shows that Oligomeric proanthocyanidins (OPCs) have specific antioxidants that improve cognitive processing, working…

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ADHD & Emotional Control. What is the connection & how can we develop emotional control?

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ADHD & Emotional Control Have you ever found yourself watching your child mid-tantrum and wonder - Why is he having such a BIG reaction to a situation that seems so small? Children with ADHD often exhibit exaggerated emotions.  How can we help them develop emotional control? Recently an article in Additude magazine; Exaggerated Emotions: How and Why ADHD Triggers Intense…

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