Close
Book Your Reservation

The online resource for families

Call Us Today: 1-828-490-7517

Blog

Mindfulness for Mama

By in Uncategorized with 0 Comments

mind·ful·ness ˈmīn(d)f(ə)lnəs/ noun 1. The quality or state of being conscious or aware of something. 2. A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. There has been a lot of discussion on how mindfulness can…

Read More