The online resource for families
5 Ways Reading Before Bed Can Help You Sleep. Is your busy ADHD brain causing you to lose sleep? You have done everything correct leading up to your bedtime. You have a consistent routine, good sleep hygiene, a dark room, and you even unplugged your electronics. However, when your head hits the pillow your brain is…
6 Exercises to Improve Communication With YourADHD Child Children often come home from school worn out and stressed from the long day. Since children with ADHD often struggle with the cognitive skills necessary for academic and social success, they are especially susceptible to feeling stressed after school. This can make it difficult to communicate with…
