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NEW Workout Trend – The Mindful Workout

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Exercise used to be just about sculpting our bodies, burning calories, and improving our physical health. Now research has shown that we also need exercise for a healthy brain. If you have ADHD, regular exercise may be especially helpful since it can improve focus and cognitive processing. The latest trend in workout classes integrates Mindfulness…

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Mindfulness for Mama

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mind·ful·ness ˈmīn(d)f(ə)lnəs/ noun 1. The quality or state of being conscious or aware of something. 2. A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. There has been a lot of discussion on how mindfulness can…

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