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NEW Workout Trend – The Mindful Workout

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Exercise used to be just about sculpting our bodies, burning calories, and improving our physical health. Now research has shown that we also need exercise for a healthy brain. If you have ADHD, regular exercise may be especially helpful since it can improve focus and cognitive processing. The latest trend in workout classes integrates Mindfulness…

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Can the Spice, Saffron, Improve ADHD Symptoms?

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There are many online discussions about which natural supplements can be used to improve ADHD symptoms. New research conducted by Tehran University of Medical Sciences is claiming that the spice, saffron, produces the same results as Ritalin in ADHD children 6-17 years old. This was a short-term study of 6 weeks with 54 patients. The researchers used…

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