Tips to Help You Keep Your
New Year’s Resolutions
It is commonplace for everyone to make New Year’s resolutions, however, adults with ADHD can experience frustration by not following their list of resolutions for the following year.
In an effort to eliminate that frustration and improve the likelihood of keeping your New Year’s resolutions, follow a simple process throughout the year.
Although New Year’s resolutions are often life changing, start with a simple task, such as cleaning out a closet, taking a ten minute walk each morning, or organizing your important papers.
Make a list of your resolutions and each day keep notes under each item. Reflect on the event and memorialize your activity which relates to a success. Read more…