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Top 5 Beverages to Keep You Focused & Hydrated

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Staying hydrated throughout the day has been shown to help students maintain peak performance at school.Research, conducted at King’s College in London, found that prolonged dehydration caused a decline in performance in adolescents. These were children without ADHD.  Therefore, if a student has an ADHD diagnosis, it may be even more difficult for them to push through the afternoon slump if they are dehydrated.

The following list includes our top 5 beverage picks that are best for hydration and good health:

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