Many individuals with ADHD struggle with time management. Time management issues may arise because you get stuck on a task, lose track of time, or simply get distracted. An article in PsychCentral provides 5 tips on how to better manage your time if you have ADHD.
Natalia van Rikxoort, MSW, ACC, the author of the article discusses that ADHDers experience “time insensitivity” or “time blindness”. This means they struggle with gauging the passage of time which often results in chronic lateness or missed deadlines. This can lead to under delivering on personal and professional commitments.