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Why Your Child Should Have More Play Time

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Many parents want to know if they can prevent their children from developing ADHD or are they born with a predisposal to the diagnosis. Researchers have not found a concrete answer but more evidence has become available which tells us how we might be able to prevent or curb ADHD symptoms. 

A new study from the University of Alberta states that too much screen time before the age of 5 may cause ADHD. They found that children who had more than 2 hours of screen time per day were seven times more likely to meet the criteria for ADHD. Children who had 30 minutes or less screen time each day had better attention and fewer behavior issues. The research team admits that they need to take a closer look at the quality of screen time and whether the time of day changes the outcome. They also found that children who had more structured physical activity each week were less likely to develop mental health issues. Organized sports had the most profound effect on behavioral outcomes. 

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